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Mind-Muscle Connection: Why Focus Matters in WorkoutsHow I Changed My Training Results by Paying Closer Attention Where I Used to Miss the Point in the Gym For a long time, I thought progress in the gym was just about lifting heavier and pushing harder. I followed workout plans, counted reps, and tracked my sets. But something felt off. Even when I stayed consistent, my results didn’t really match the effort I was putting in. That’s...0 Commentaires 0 Parts 566 Vue 0 Aperçu