A Real Look at What Drives Quick Purchases and How I Manage Mine
Why Impulse Buying Happens More Than We Think
I used to think impulse buying was just about weak willpower, but it’s not that simple. I’ve come to understand that it’s more about how the brain reacts in the moment—especially when something feels rewarding or comforting. That explains why I’ve added...
A Personal Take on Simple Practices That Help Me Stay Balanced
How I Found My Way Into Sound and Breath
I never thought I’d be someone who would try a sound bath. I’m more of a practical, results-driven kind of person, so sitting still while someone plays singing bowls didn’t exactly seem useful. But a few months ago, I was feeling the usual mix of stress and burnout....
A Personal Look at Technology and Human Insight in Training
The Push to Get Fit—And Stay There
I’ve always been interested in finding ways to improve how I move, how I feel, and how I perform. Like most people, I started with a basic fitness tracker—something to count steps, measure heart rate, and remind me to stand up every now and then. It worked well at first. I liked...
A Personal Approach to Building Real Connections from Anywhere
What Made Networking Feel Different Online
When everything started shifting to remote work, one of the biggest challenges I faced wasn’t adjusting to Zoom calls or home office setups—it was networking. For years, I had relied on in-person events, casual chats after meetings, or simply bumping into someone at a...
A Personal Journey of Slowing Down Through Soil and Greenery
How I Started Gardening for Peace of Mind
When I first picked up a small trowel and dug into the soil, I didn’t expect much. I was just looking for a hobby to balance out the long hours I spent indoors. What I found was something that gave me more than just herbs and flowers—it gave me a space to breathe.
The routine was...
For years, I followed one-size-fits-all diets, hoping they'd magically give me the results I wanted. I jumped from fad to fad, trying the latest trends that promised to give me energy, help me lose weight, or improve my health. But, if I'm being honest, they never worked as well as they claimed. Each time, I found myself feeling frustrated, confused, and unsure of where I was going wrong. And...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
