Haile Maziarz

Haile Maziarz

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Haile Maziarz

adicionou um novo artigo Health
2026-01-13 10:46:33 -

Age-Proof Your Body With Strength Training
You age‑proof your body by strength training regularly, because just two to three focused sessions a week can slow or even reverse the muscle and bone loss that typically accelerates after 40. When you challenge your muscles, you support your joints, improve balance, and reduce fall and fracture risk. You also boost metabolism, maintain firm tissue, and protect your independence. Start safely...

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Haile Maziarz

2026-01-13 10:38:15 -

Hey everyone! How is your day going?

Hey everyone! How is your day going?

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