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Age-Proof Your Body With Strength TrainingYou age‑proof your body by strength training regularly, because just two to three focused sessions a week can slow or even reverse the muscle and bone loss that typically accelerates after 40. When you challenge your muscles, you support your joints, improve balance, and reduce fall and fracture risk. You also boost metabolism, maintain firm tissue, and protect your independence. Start safely...0 Commentaires 0 Parts 17 Vue 0 AperçuConnectez-vous pour aimer, partager et commenter!
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Hey everyone! How is your day going?Hey everyone! How is your day going?0 Commentaires 0 Parts 14 Vue 0 Aperçu
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