Tasty @CafeOn: Vegetable Curry Recipe

0
659

Need some healthy meal? Then try for an easy veggie curry that makes a cheap and healthy meal. It uses basic store cupboard ingredients so is quick and easy to cook. It can be eaten with rice or roti/bread. It’s simple to make vegan too, just swap the yoghurt for a dairy-free alternative.

Ingredients

  • 2 medium potatoes (cut into 2cm chunks)
  • 1 large carrot (peeled and sliced diagonally)
  • ½ cauliflower (cut into small florets)
  • 3 tbsp sunflower or vegetable oil
  • 1 large onion, (finely chopped)
  • 1 tbsp medium or hot curry powder
  • Chopped tomatoes
  • Vegetable stock (gluten-free if required)
  • Frozen peas or two large handfuls of young spinach leaves mixture
  • Plain yoghurt or vegan alternative (to serve)
  • Mango chutney (to serve)

Method

  • Half-fill a saucepan with cold water and add the potatoes and carrots. Bring to the boil and cook for 8 minutes.
  • After that add the cauliflower florets and cook for 2 minutes more. Drain in and set aside.
  • Heat the oil in a large, non-stick frying pan. Add the onion and cook over medium heat for 8 minutes or until well softened and lightly browned.
  • Sprinkle over the curry powder and cook for 30 seconds more, stir continuously.
  • Add the chopped tomatoes to the onions and cook for 2/3 minutes, stir constantly to avoid burning.
  • Add the stock and bring to a gentle boil. Then add the vegetables and peas or spinach and simmer gently for 5 minutes by stirring regularly.
  • When the sauce thickens too much, add a splash of water and low the flame.
  • Serve immediately with yoghurt and mango chutney.

For more recipes like this, keep an eye on WhatsOn Tasty @ CafeOn.

FOLLOW CAFE ON> WhatsOn/Café On

OPENING HOURS> Monday – Friday: 8.00am – 3.00pm; Sat & Sun> Opening Soon!

CAFE ON, 13A Cannon St, Birmingham B2 5EN, UK, Tel> 0121 633 2311, W> WhatsOn.guide/CafeOn.

Like
5
Search
Categories
Read More
Shopping
The Evolution Of Vape Accessories Over Time
You feel vaping is a habit that came into fashion today, and you read the story behind its...
By SEO Team 2025-05-23 11:15:09 0 848
Other
Term Life Insurance: Affordable Protection, Benefits & How It Works in 2025
Introduction Term life insurance continues to be one of the most cost-effective ways to protect...
By Insure Guardian 2025-06-18 16:40:46 0 743
Other
Custom Printed Vape Boxes: The Ultimate Branding Solution for Vape Businesses
Why Custom Vape Packaging Matters In the competitive vape industry, custom printed vape...
By Mishee Malik 2025-06-18 12:50:33 0 667
Health
Nixol Kapseln – Ihr Schlüssel zur effektiven Gewichtsabnahme!
Nixol Kapseln Abnehmen ist für Millionen Menschen weltweit ein Ziel – sei es aus...
By NixolKapseln Erfahrung 2025-06-03 06:23:01 0 660
Uncategorized
Flow Fest: An Unforgettable Experience
Flow Fest: An Unforgettable Experience
By Sumaiya Akram Shoshi 2021-12-14 09:57:39 0 883
Whatson Plus https://whatson.plus