Yoga is a holistic practice that can be highly effective for managing back and neck pain. By incorporating gentle stretches and mindful movements, yoga for back and neck pain helps to alleviate tension, improve flexibility, and promote overall relaxation. This ancient practice not only targets muscle stiffness but also enhances posture and supports mental well-being. In this article, we'll explore key yoga techniques and poses designed to provide relief and support for those suffering from back and neck discomfort.