The journey to become an Aerial Yoga teacher is an exciting and transformative experience. As an emerging trend in the fitness and wellness world, Aerial Yoga combines traditional yoga poses, Pilates, and dance with the use of a hammock or silk to support and elevate the body. To ensure a successful Aerial Yoga Teacher Training, it’s essential to approach the process with the right...

Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that involves sitting on the heels with the knees bent and the big toes touching. The back remains straight, and the hands rest on the thighs or knees. Vajrasana is considered a foundational yoga pose and is often used for meditation and pranayama practice. Precautions while practicing Vajrasana: Knee Injuries: Individuals...