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What is Padmasana refers to a classical seated yoga posture known as the Lotus Pose, traditionally used for meditation and pranayama practices. Padmasana is performed by sitting cross-legged with each foot placed on the opposite thigh while keeping the spine straight and shoulders relaxed. This posture creates a stable and balanced base for the body, allowing the mind to remain calm and focused. Do Visit: https://harithayogshala.com/blog/padmasana-yoga

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