Welcome to WhatsOn, your ultimate destination for delicious and healthy recipes! In today's episode, we're thrilled to bring you an incredibly flavorful and satisfying dish: Vegan Pad Thai. Get ready to tantalize your taste buds with this plant-based twist on a classic Thai favorite.

Our Vegan Pad Thai recipe combines the vibrant flavors of fresh vegetables, aromatic herbs, and tangy sauce, all stir-fried to perfection. With a balance of textures and an explosion of flavors, this dish is sure to impress both vegans and non-vegans alike.

Join us as we guide you through the step-by-step process of creating this mouthwatering dish. From the preparation of the ingredients to the final plating, we'll provide you with expert tips and tricks to ensure your Vegan Pad Thai turns out absolutely scrumptious.

Not only is this recipe delicious but it's also packed with wholesome ingredients that provide essential nutrients. With tofu or tempeh as the protein source and an array of colorful vegetables, you'll be indulging in a nutrient-dense meal that will leave you feeling energized and satisfied.

Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, our Vegan Pad Thai recipe is a must-try. So grab your wok, get your ingredients ready, and let's dive into this culinary adventure together.

Don't forget to subscribe to our channel and hit the notification bell, so you never miss an episode of What'sOn. Join our community of food enthusiasts, and together, we'll explore the world of delicious vegan cuisine. Get ready to savor the flavors and elevate your cooking skills with us!

Stay tuned for more exciting recipes, cooking hacks, and culinary inspiration. Thanks for watching, and we'll see you in the next video!

Cry…

Researchers have shown that crying releases endogenous opioids, often known as endorphins, and the oxytocin hormone. These feel-good medications aid in reducing both mental and physical suffering.

Science explains why crying makes you feel better afterward if you've ever experienced it. You feel better psychologically and emotionally after crying, and crying has surprising physical advantages. A good weeping (sometimes) is a crucial method to renew our thoughts and bodies, although excessive sobbing can be an indication of melancholy, and anxiety, such as certain neurological problems. This is why-

Our eyes benefit from crying:

The first kind of tears—basal secretory tears—are routinely produced by our eyes to maintain them hydrated, germ-free, and clean. These are often present at all times. Reflex tears, the second type, are triggered by things like smoke, foreign objects in the eyes, chopping an onion, or using potent spices.
The third sort, emotional tears, are the ones that are triggered by emotions. According to board-certified ophthalmologist Diane Hilal-Campo, MD, "Emotional tears are distinctive in that they contain proteins and hormones not present in basal secretion or reflex tears." These so-called "additives" may have calming or painkilling effects that assist in regulating the body and restoring it to its pre-existing condition.

It's emotionally relieving to cry:

Crying is a healthy method to express or let go of a variety of emotions, including grief, anger, and joy. According to research, weeping has a therapeutic impact that can relieve stress. According to several research, suppressing emotions, such as not crying, might worsen mental health issues. According to a 2012 research, excessive emotional energy can lead to powerful emotions like sobbing, which tears assist might relieve. They discovered that weeping can reduce stress and unpleasant emotions, regardless of the stressor's removal.

Healthy levels of crying are natural, but what defines a healthy amount?

The American Psychological Association reports that, while there are no hard rules as to how often we should weep, on average, women shed emotional tears several times a month (30 to 64 times a year), but males may just shed them once in a month or two (5 to 17 times a year). You're sobbing a healthy amount if you fall into the range, but ultimately it depends on your personality and your situation.

An important sign of clinical depression like sadness or anxiety is excessive sobbing. Pseudobulbar affect is a neurological condition that can be brought on by certain neurological conditions brought on by trauma or brain disorders. People may cry or laugh uncontrollably when in this abnormal neurological condition.

It's important to get treatment if you're sobbing a lot. Make an appointment with your doctor to discuss your worries and potential treatments. It's healthy for you to weep if you're sobbing a normal amount, so feel free to do so.

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