5 lifestyle habits to improve mental health Human lives are quite often hectic and stressful. If anyone ever has extreme anxiety then he or she would know how much it may harm the mental health. You can prevent letting stress take over your life by learning strategies to keep calm and comfortable. There are five measures you can take to improve your mental health and wellbeing, according...

Even if everything is going all good you must always look up to yourself to stay motivated whatever task you’re doing or you want to do. Motivation needs in every sphere of our life. So whenever life is going slow, you’re not getting any good things going or losing your mind you must get up, look forward, think about future and start afresh. Keeping a motivated approach is all you...

Seeking to ameliorate emotional health can radically change your quality of life. Experience advanced satisfaction in particular connections, professional connections, and family life, as well as improved physical good and dropped rates of the complaint. Though these internal health tips aren’t substituted for professional treatment, but rather should serve as a complement to being...

When choosing what to wear in Bangladesh’s summer season, it must be a difficult task to adjust between fashion and humid weather. Heat and harmful UV rays of the sun can cause life difficulties and a variety of health issues. Pushpita Karim writes.  So, if you want to beat the extreme summer heat let’s have a look below- Consume Healthy Foods Consume Healthy Foods Many...

The Role of Eggs in Burning Belly Fat Eggs are a popular and versatile food that is often associated with weight loss and healthy eating. But can eggs specifically help burn belly fat? The answer is not straightforward, but there is evidence to suggest that eggs may play a role in weight loss and fat burning, including in the belly area. Whatsapp Firstly, eggs are a great source of protein....

  Preoccupation with "Good Food" - (eating disorder starts when somebody decides to put weight by eating just healthful, vegetarian, low-calorie, and/or low-fat foods. They may spend hours exploring the nutritional knowledge of food online and still make the notebook of food they may and will not take) Residential anorexia nervosa care requires patients to remain in a treatment center 24/7...

They are all aware that being on the road might throw off your routine of eating well and working out regularly. Striking a balance between rewarding yourself a little and sticking to your regular schedule and healthy habits may be challenging. You wouldn't want to give your kids anything but junk food while on vacation only to have a conflict on your hands when you go back home and try to...

The processed food means the food that has been changed from its natural state. Washing, canning, freezing and adding ingredients are all included. Making, cooking, or preparing it counts as processing as well. Most processed foods contain high levels of salt, fat, and sugar, all of which can contribute to serious health issues. Overdosing on these ingredients increases the danger of obesity,...

No more sad ending to your biriyani cravings because the Veg Biriyani is here! If you’re a vegan or trying to feed your people some good healthy food that should taste yum let’s, try the recipe of Veg Biriyani and see the magic. This week CafeOn brings you this yummy Veg Biriyani recipe to make at home. Ingredients 400 gm basmati rice 2 large sliced onion 8 cloves 1/4 teaspoon...