Bulking and Cutting: Metabolism at Risk

σε πρόσθεσε στο Health

2026-02-06 10:38:05 -

When you bulk and cut aggressively you force big metabolic swings: surplus periods push muscle growth but also fat, while deep cuts burn fat and can chew into muscle and metabolic rate. Extreme or “dirty” bulks, repeated severe deficits, and rapid weight cycling raise insulin resistance, lipids, and fatigue, and harm recovery and mood. Watch performance, body composition, labs, and...

0 Σχόλια 0 Μοιράστηκε 8 Views 0 Προεπισκόπηση