Bulking Calories: Fuel Muscle Gains, Not Fat

toegevoegd een audio Health

2026-02-06 10:35:25 -

You’ll build muscle faster with a controlled 300–500 kcal daily surplus, enough protein (1.6–2.2 g/kg), and progressive strength training. Prioritize carbs around workouts, eat 20–40 g protein after sessions, and keep fats at 20–35% of calories. Track weight, strength, and photos weekly, aiming to gain ~0.25–0.5% bodyweight per week; adjust calories by...

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