Beyond Talk: How Somatic Therapy Unlocks Trauma Stored in the Body

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2026-02-04 13:44:36 -

We’ve all heard the phrase "get it off your chest." For decades, traditional "talk therapy" has been the gold standard for processing difficult emotions. But for many survivors of trauma or chronic stress, talking sometimes isn't enough. You might find yourself intellectually understanding your triggers, yet your heart still races, your muscles tighten, and your breath stays shallow. This...

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