5 Everyday Habits That Are Wrecking Your Posture

adicionou um novo artigo Fitness

2025-08-25 18:21:25 -

Good posture isn’t just about looking confident—it’s the foundation of a healthy spine, balanced muscles, and long-term comfort. Yet many people unknowingly sabotage their posture every day through small but repetitive habits. Over time, these habits can cause back pain, neck stiffness, headaches, and even mobility issues. If you’ve ever caught yourself slouching at your...

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