Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that involves sitting on the heels with the knees bent and the big toes touching. The back remains straight, and the hands rest on the thighs or knees. Vajrasana is considered a foundational yoga pose and is often used for meditation and pranayama practice. Precautions while practicing Vajrasana: Knee Injuries: Individuals...

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