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How Seasonal Changes Affect Mental Health (Seasonal Affective Disorder) Seasonal changes significantly impact mental health, especially for individuals experiencing Seasonal Affective Disorder (SAD). This condition is primarily triggered by external factors such as reduced sunlight, temperature fluctuations, and lifestyle changes. These external triggers can lead to mood swings, fatigue, and even depression. Understanding how seasons affect mental health can help individuals manage symptoms effectively and improve their overall well-being. https://uconnect.ae/read-blog/242996