For years, I followed one-size-fits-all diets, hoping they'd magically give me the results I wanted. I jumped from fad to fad, trying the latest trends that promised to give me energy, help me lose weight, or improve my health. But, if I'm being honest, they never worked as well as they claimed. Each time, I found myself feeling frustrated, confused, and unsure of where I was going wrong. And...
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