Achieve youthful, glowing skin with Aaayna Clinic's list of Anti-Ageing Foods: Top 10 Foods To Look Younger. Start with blueberries and strawberries, packed with antioxidants to combat skin aging. Include spinach and kale for their high vitamin content, and don’t forget fatty fish like salmon for omega-3s. Walnuts and flaxseeds boost skin health with essential fats, while avocados provide hydration and nutrients. Tomatoes protect against sun damage, and green tea fights free radicals. At Aaayna Clinic, we advocate for these anti-aging foods to help you maintain a youthful glow from the inside out.
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