6 things to eat after come down with COVID19

COVID19- it’s a respiratory virus that causes a lot of symptoms. Though it’s varying person to person but most of the people face fever, coughs, and shortness of breath, body aches and loss of taste or smell. Due to the sense of losing the taste of smell it might impact your appetite. Here are some lists for you to eat well after come down with COVID19.

1. Be Hydrate
After come down with this respiratory virus always keep in mind you need to be hydrated. You may feel weak and can’t eat much because of your health for suffering from coronavirus. In that case hydration is much important. For recovering from this flu, the medicine you are taking may cause you to get dry. So be hydrate, hydrate and hydrate!

2. Vitamin C
We all know how important vitamin C is when we have cold or any flu. It’s another antioxidant that can give your immunity a boost. For example: Oranges, strawberries, mangoes and broccoli. It’s worth noting that oranges and grapefruit are better sources of vitamin C than lemons and limes.

3. Ginger
Ginger can help to cleanse the lymphatic system. It is known for its anti-oxidative and anti-inflammatory properties. You can drink your tea with mixing ginger. It’s a great way to take the benefit of ginger.

4. Pineapple
Pineapple is a superb choice for helping your body to boost its defenses against illness. While this fruit contains a number of beneficial vitamins and minerals, it seems that the enzyme bromeliad may be most advantageous for boosting immunity while reducing inflammation.

5. Calorie contains food
Remember it, nutrition matters, but calories matter too. Try to eat foods which carry a large number of calories. Trying to get calories in however you can and eating foods that help you feel good is probably going to be more important than worrying about getting enough zinc or vitamin A.

6. Carrots
Many researchers recommend drinking carrot juices to reap these disease-fighting rewards. it may be worth it since you’ll get more beta-carotene this way which helps to boost your immunity.

Lastly, try to eat at least three servings of fresh fruits and vegetables per day and steer clear of processed foods. Stay home, stay safe.