Children are spending more time on screens, often using phones, tablets, and other devices for hours instead of participating in physical activities. This overuse can negatively impact their mental health, physical fitness, and social abilities. Health Helper offers a helpful article with strategies to limit your child's screen time and promote activities that enhance their physical and mental well-being. https://www.healthhelper.com.au/creative-ways-to-reduce-screen-time-for-children/

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